Michele McCoy
Michele McCoy
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Chronic Illness - My Story & Giving Back
I have been living with an invisible chronic illness for many years. As a mother, a wife, an entrepreneur, a movement artist and all my other roles of life, it is a daily struggle.
A struggle that has me questioning my identity, my future, and my dreams.
Amidst the pain, the frightening unknown, and the judgement, I am called to share my story.
Giving back to others brings me joy. As I am navigating this new phase of my chronic illness, I am choosing to remain authentically me, through the vast array of emotions and setbacks; setbacks to my career, my competence as a mother and wife, and my sense of purpose in life.
I am hoping that my story reaches someone who needs to feel heard, understood, empowered.
Thank You So Much For Watching. Like, Subscribe and Comment Below. I would love to hear from you and what your takeaways have been.
You can view my online courses at autumnflow.com/
Follow Michele:
Instagram: michelemccoy
Facebook: micheleautumnflow/
Autumn Flow, LLC is a small business founded by Michele McCoy. Autumn Flow's mission is to build a community upheld by empowerment and authentic expression.
We welcome you to join our community at www.autumnflow.com or our online FB group groups/autumnflow/.
Переглядів: 2 006

Відео

Autumn Equinox Sunrise Flow
Переглядів 4962 роки тому
Flowing through my practices of yoga and hoop dance as the first sunrise of Autumn rises warms my heart, allowing me to recognize the significance of change. Mother Nature can teach us a lot, if we just take a bit of time to listen and observe. Transitioning from one season to another with such beauty, ease and natural flow, she nudges us to look inward and reflect. Flowing barefoot, feeling th...
25 FUN HULA HOOP POP VARIATIONS
Переглядів 2,2 тис.2 роки тому
This video was so fun to make! Discovering new moves while filming and playing around is the best. Try these hoop pop variations out, get your creative juices flowing, then come up with some of your own :). DON’T FORGET ABOUT OUR BIG LABOR DAY SALE LIVE NOW AT: autumnflow.com/ 40% OFF ALL ONLINE COURSES AND 15% OFF OUR BEAUTIFULLY VARIETY OF HOOPS. Thank you for watching this video. Please comm...
Doubles Wedgie Hoop Trick Tutorial
Переглядів 2,3 тис.2 роки тому
The Doubles Wedgie Trick is one of my favorite doubles move and so fun to play around with :). Hope you enjoy! Thank you for watching this video. Please comment below, I love hearing from you! :) Like & Subscribe for weekly hooping videos! Stay in the flow & subscribe to our email at: autumnflow.com/ Online Hula Hoop Courses: Learn to Hoop Dance (with Michele McCoy): autumnflow.teachable.com/p/...
Updated Sacrum/Tailbone Injury Healing Journey Vlog - Eight Months
Переглядів 5 тис.3 роки тому
This has been a long difficult healing process. And one I have yet to fully recover from. At this point it is the mental and emotional toll of this accident that is troubling me the most. Physically, I have healed much faster than expected, however it did not always feel that way. I am so grateful for each and every one of you who have reached out to me and shared your own story with me. I h...
Synchronized Hoop Flow
Переглядів 1,3 тис.3 роки тому
This was one of those surreal moments when playfulness, focus, and connection all bizarrely synchronized. Converging not only our skill sets but also our go with the flow mindsets. Both of us first individually practiced, failed, progressed, and exerted our energy and discipline into pursuing the mastery of our passions overtime...not even knowing each other. Then coming together and aligning o...
Leap Frog Hoop Combo
Переглядів 2,3 тис.3 роки тому
This little combo is one I discovered by accident years ago and now I just love it :). I hope you all have fun with it! Thank you for watching this video. Please comment below, I love hearing from you! :) Like & Subscribe for weekly hooping videos! Stay in the flow & subscribe to our email at: autumnflow.com/ Online Hula Hoop Courses: Learn to Hoop Dance (with Michele McCoy): autumnflow.teachab...
Off-Body Doubles with Caterina Suttin: NEW Online Hooping Course at Autumn Flow! 🌻
Переглядів 1,1 тис.3 роки тому
Now on sale: autumnflow.teachable.com/p/off-body-doubles-with-caterina-suttin. Introducing your new doubles instructor, Caterina Suttin! I teamed up with Caterina to film a new online hooping course and we're finally releasing it! It's available to purchase on autumnflow.teachable.com/p/off-body-doubles-with-caterina-suttin Caterina is known for her fluidity, dexterity, geometric precision with...
Hoop Dance Flow Routine with my Best Friend - Including Bloopers
Переглядів 7823 роки тому
My best friend and I started our hooping journeys together in 2013-ish. We've always enjoyed bouncing ideas off of each other, having hooping playdates with our kids as toddlers, and teaching each other new things we've learned. We don't get to do this very often anymore so this day was pretty awesome :). Thank you for watching this video. Please comment below, I love hearing from you! :) Like ...
40 Hoop Trick/Transitions Into a Wedgie
Переглядів 2,9 тис.3 роки тому
Wedgies are absolutely one of my favorite hoop tricks; especially since there are endless ways to get in and out of them. Here are 40 of them that barely break the surface of my favorites and their endless possibilities slice up your flow! Using my 5/8th 30" UV Green Polypro Like & Subscribe for weekly videos! Stay in the flow & subscribe to our email at: autumnflow.com/ Online Hula Hoop Course...
K-Roll Drop Hoop Trick Tutorial
Переглядів 2,7 тис.3 роки тому
I’m obsessed with all moves that incorporate a variation of the k-roll! This one is awesome because you can spice it up to make it more advanced. Challenge your creativity! Like & Subscribe for weekly videos! Stay in the flow & subscribe to our email at: autumnflow.com/ Buy the hoop in this video! autumnflow.com/products/gold-mirror?_pos=1&_sid=9efe5791f&_ss=r Online Hula Hoop Courses: Learn to...
Spread The Hoop Love Challenge
Переглядів 3833 роки тому
I hope you all get some laughs out of this 😂🙈. For some reason I decided to attempt all of the challenge moves for the first time in snow and snow boots which I’m not used to at all here in Arkansas ❄️. It was challenging but crazy fun for sure!! Thank you Autumn Flow hoop goddesses for sharing your hoop joy, creativity and kicking my butt 😛. For those of you who did not get a chance to partici...
Chest Roll Kick Hoop Trick Tutorial
Переглядів 1,3 тис.3 роки тому
I’ve been wanting to make this tutorial for awhile and I’m excited to finally share it with you all! Please comment below, I love hearing from you! Stay in the flow & subscribe to our email at: autumnflow.com/ If you enjoyed this tutorial and would like to check out my Online Hoop Dance Courses click the links below :). Learn to Hoop Dance (with Michele McCoy): autumnflow.teachable.com/p/learnt...
Double Body Wrap Fake-Out Hoop Trick Tutorial
Переглядів 3,2 тис.3 роки тому
This trick can be such a fun unexpected flair to add to your flow and I hope you enjoy it as much as I do! Body Wrap Fake-Out tutorial link ua-cam.com/video/e6KF5xLhkHU/v-deo.html Please comment below, I love hearing from you! Stay in the flow & subscribe to our email at: autumnflow.com/ If you enjoyed this tutorial and would like to check out my Online Hoop Dance Courses click the links below ...
Headstand Drills and Inversions
Переглядів 2963 роки тому
Headstand Drills and Inversions
Autumn Beginner’s Hoop Combo Tutorial
Переглядів 1,2 тис.3 роки тому
Autumn Beginner’s Hoop Combo Tutorial
Transformational Hoop Yoga
Переглядів 1,7 тис.3 роки тому
Transformational Hoop Yoga
Best of Autumn Flow Fall Hooping Videos- Compilation!
Переглядів 1,3 тис.3 роки тому
Best of Autumn Flow Fall Hooping Videos- Compilation!
Turning Hooping into a Business 🍂 Autumn Flow Small Business Journey
Переглядів 8073 роки тому
Turning Hooping into a Business 🍂 Autumn Flow Small Business Journey
Returning to my Movement Meditations
Переглядів 4283 роки тому
Returning to my Movement Meditations
Spring Hoop Flow Throwback
Переглядів 7063 роки тому
Spring Hoop Flow Throwback
Tailbone Injury - My Healing Journey - Two Months
Переглядів 2,4 тис.3 роки тому
Tailbone Injury - My Healing Journey - Two Months
Hoop Duo K-roll Pop Pass Tutorial - plus a bonus!
Переглядів 1,5 тис.3 роки тому
Hoop Duo K-roll Pop Pass Tutorial - plus a bonus!
Yoga Healing
Переглядів 3783 роки тому
Yoga Healing
Tailbone Injury - My Healing Journey - First Two Weeks
Переглядів 8 тис.3 роки тому
Tailbone Injury - My Healing Journey - First Two Weeks
Flowing Through Life
Переглядів 5704 роки тому
Flowing Through Life
Beginner Twin Hoops Sequence
Переглядів 1,7 тис.4 роки тому
Beginner Twin Hoops Sequence
My Yoga Progress - 5 Months
Переглядів 1,3 тис.4 роки тому
My Yoga Progress - 5 Months
30 Hoop Toss Moves - Autumn Flow
Переглядів 6 тис.4 роки тому
30 Hoop Toss Moves - Autumn Flow
Magnolia Falls Flow
Переглядів 6364 роки тому
Magnolia Falls Flow

КОМЕНТАРІ

  • @BeccaJay
    @BeccaJay 15 годин тому

    We sure would love an update video on how you’re doing.

  • @LaasyaReddyMedapati
    @LaasyaReddyMedapati 22 дні тому

    The ghosty moob is kindaa cool

  • @nashrinMaheema2416
    @nashrinMaheema2416 29 днів тому

    My tailbone was broken because of vaginal child birth plz tell when will cure its now complete 6 weeks already

  • @Hayleybath
    @Hayleybath Місяць тому

    Wow!!! This is absolutely mesmerizing to watch!! Could anyone tell me where to get a hula hoop like this? And what size might be best for someone 5.4 (160cm) and 8 stone 11 think 57kg 🙏🏼🙏🏼🙏🏼

  • @o0MELLY0o
    @o0MELLY0o 2 місяці тому

    One question: When did you dare to have sex again? I am afraid this will be a problem.. Cause of special movements, you know what I mean.

  • @user-ce1bm2ds5b
    @user-ce1bm2ds5b 3 місяці тому

    Sacral and tailbone fractures should be seen by a neurologist - your video was replete with pitches about your yoga practice. Why meditate to some fake god that lives with his legs crossed and can't even stand up - wasn't that your goal? Standing up without pain? Put your fingers together and then stretch and pretend you are a dog - seriously?

  • @tinasyoga
    @tinasyoga 3 місяці тому

    Injured from fall, I agree with everything you say to be grateful for the ability to move, I am working in strength and think yoga made me to unstable so this l I will teach differently, check Pete Egoscue work

  • @Luv2hoop
    @Luv2hoop 4 місяці тому

    Thinking of you and hope you are doing much better. ❤

  • @Doglover1911
    @Doglover1911 4 місяці тому

    Thank you so much. I just had a fall yesterday, I don’t know how bad it is but I feel that it is actually a calling to something better.

  • @WhereDoWeBegin
    @WhereDoWeBegin 4 місяці тому

    Curious where you get your hoop? I’m tall 5’10, what kind of hoop do I need?

  • @tm1
    @tm1 6 місяців тому

    Hi Michele! Greetings. How's the tailbone fracture healing now.. no update videos regarding that almost 2 years. Can you ride bikes now?

  • @alexandreaugustosouzabonac1201
    @alexandreaugustosouzabonac1201 6 місяців тому

    Muito bom

  • @alexandreaugustosouzabonac1201
    @alexandreaugustosouzabonac1201 6 місяців тому

    Muito bom

  • @merehans
    @merehans 6 місяців тому

    your videos have helped me so much! you are an angel

  • @8weide
    @8weide 6 місяців тому

    Sehr hübsch diese combo

  • @trisha7387
    @trisha7387 6 місяців тому

    What is the gripping hand doing while u turn? Im all tangled & stuck..🤔

  • @gray.sky311
    @gray.sky311 8 місяців тому

    Awesome progress. I’m on the twin hoops journey at the moment and share in some of those frustrations you had.

  • @meredithharris3718
    @meredithharris3718 8 місяців тому

    U R my FAV person to learn from....u r an AWESOME teacher. If there is a move/trick I cannot perfect I know exactly where to go. The troubleshooters u add in r xtremely helpful as well...thank u Michelle. You're just so modest about hooping and it actually gives me a little confidence boost which is constantly needed when it takes certain moves 1,000 tries to get ONE time..and I just LOVE the air coin flip move. It gives an Xtra half a second to collect my "what the heck comes next" thoughts 😆

  • @happijones9339
    @happijones9339 9 місяців тому

    ✨🤗-what a FUN trick-❣✨🎉Thank You, Michele!! (🙏🏽i hope U'r body is healing, and U are able to Move a little more, too❤‍🩹) ✨🌻-thank you for increasing JOY in other's lives🥹💕✌🏼

  • @user-up4dq6et8g
    @user-up4dq6et8g 9 місяців тому

    Impressive, what is the size of your hoop? I just started lastweek and i am using 80 cm heavy hoop. Too difficult to turn round because it is heavy.

  • @user-up4dq6et8g
    @user-up4dq6et8g 9 місяців тому

    Just watched your 0-7 months hooping. You inspired me because I just started hooping last week. Please let me know at what size your hula hoop you used. I'm using right now 80 cm heavy hula hoop. Too difficult for me to turn around.

  • @saraha5522
    @saraha5522 10 місяців тому

    Sending you so many prayers for healing Michele. I thought of something and perhaps it might have nothing to do for what you have, but I saw a video a while back by a man who was paralyzed and lying in bed, and he began to practise chi-gong, lying in bed and only able to move his arms. He practised it every day and by learning to move his energy eventually he became completely healed and now he dances and teaches chi-gong. Perhaps you might be interested in trying that, it's not just the moves or the exercise itself but rather learning how to move his energy where he needed it to heal himself. Sending you much joy and blessings.

  • @komalshah997
    @komalshah997 10 місяців тому

    Can you please guide on how to buy the hoop? Like the size and weight and diameter. Thanks

  • @allyson--
    @allyson-- 10 місяців тому

    love hoopers

  • @shahidrasul6210
    @shahidrasul6210 11 місяців тому

    Just afflicted with something similar, I feel you totally, thank you for sharing, well done on the massive progress made, wishing you a complete and speedy recovery 🙏🎉😊, stay safe strong and bright.

  • @melanieblack3803
    @melanieblack3803 11 місяців тому

    girl!!! this is exactly what I've been looking for. You are also AMAZING and make it look so easy and graceful- can't believe this is after just 2 years!! thanks for sharing

  • @tefos2917
    @tefos2917 11 місяців тому

    Beautiful spirit, I’ve watched many of your hooping videos from the very first one, only to work my way up to this present one, and finding out what has occurred. Your hooping journey videos has touched my heart & life, as you are such a beautiful person. May you completely heaI in all ways. I love you, dear Michelle McCoy. Truly I command your entire body to heal and that you never feel another pain ever again in your body. Let this manifest as soon as possible. Thank you. Be well, precious spirit. ❤❤❤❤.

  • @caitlinramirez6106
    @caitlinramirez6106 Рік тому

    I know this is an old video, but this has helped me so much, none of the other videos have been this thorough with sizing and I just can’t tell you how much I appreciate it.

  • @holly.sketches.melancholy

    Is ther a variamt for someome in a larger body would you suggest a larger hoop?

  • @tracyspacy96
    @tracyspacy96 Рік тому

    Amazing!!!! 👏

  • @tracyspacy96
    @tracyspacy96 Рік тому

    Love this!!!!

  • @PennyMartinPhotography
    @PennyMartinPhotography Рік тому

    What size and weight do you use?

  • @gracehoop
    @gracehoop Рік тому

    thank you for your inspiration, feel so silly that I didn't do that for a long while.

  • @gracehoop
    @gracehoop Рік тому

    beautiful <3

  • @happijones9339
    @happijones9339 Рік тому

    ..✨💕thank you for Sharing!!!!🥹..iv been struggling with a damaged Spine, Sciatica, now Scoliosis, and all the Things that come with Spine-Injury..its all as a result of years of domestic-violence...and i, too, have Struggled emotionally SO MUCH.. the abuser gets to go on, doesnt even think of me, but EVERY DAY, though i face the Day with a positive attitude, working to love The Present, and look forward to a better Future, my INJURIES and PAIN and Movement-Loss, keep me in the Past, as well--😕..im TRYING. im MAD as heck, but TRYING. Trying to find a Way through.....i hide in my bed a lot, but Try to Move, somehow. ..i, too, had to abandon my Love and Enjoyment of Things, like Contortion-training, and other movements and activities (BellyDancing, Aerial work, Pole work, and more..) but Ur HOOPING, and videos have HELPED ME SO GREATLY!! ..most days, i can barely stand to Waist Hoop, but im encouraged, as i discover other Ways to embrace the JOY of Hoops and Moving❣✨🐣💕🤟🏼THANK AGAIN, dear Soul!!!🥰✨✌🏼

  • @happijones9339
    @happijones9339 Рік тому

    ✨🥰this is SO AWESOME❣✨🌞THANK YOU!!💕✌🏼

  • @lokomotive28
    @lokomotive28 Рік тому

    hey i’m also having trouble , im having panic attacks that are not letting me sleep , would it be possible to message you, im hoping you can help me mentally , if not any response here would be very appreciated

  • @pooooooooooooooooort
    @pooooooooooooooooort Рік тому

    Te amo tanto eres tan perfecta soy tu gran admiradora desde hace muchísimo siempre que te veo quisiera ser tan magnífica como lo eres tú en verdad no sabes lo mucho que te admiro y me inspiras :) Saludos desde México ❤️✨😊✌️

  • @michellemorris405
    @michellemorris405 Рік тому

    Thank you for your video. So helpful and comforting. I fell yesterday at the top of a giant vinyl slide at a spring festival. The pain was shocking. I had to lay on the ground for 30 minutes before I was regulated enough to stand. I am going through all the feels you describe in your video and I feel so much better. The panic attack I have been experiencing all morning is gone. Thanks!!!

  • @mikegandalf
    @mikegandalf Рік тому

    ❤😢totally get it thank you for sharing that's help me ,it the worse pain ever.

  • @heyhulahoop6822
    @heyhulahoop6822 Рік тому

    Blomd hair fits good to you!

  • @heyhulahoop6822
    @heyhulahoop6822 Рік тому

    Wow you move so elegant :-) I love it

  • @lyndseyraeharkonen1298
    @lyndseyraeharkonen1298 Рік тому

    Thank you so much for this!!! ❤❤❤❤❤❤❤❤ just what I needed! You are amazing

  • @jameemaree4602
    @jameemaree4602 Рік тому

    So many people say it’s fake but God, it’s so real!!! Have you researched Ehlers Danos? That’s what me and my sisters diagnosis ended up finding as well. Beautiful, I see you. I hear you. You are not alone. Thank you for your story!!!! ❤

  • @jameemaree4602
    @jameemaree4602 Рік тому

    If I can offer a potential change of your thoughts, all the following that you have gained are prone to the same injury and emotions. Imagine the hope and help that you can be to them!! ❤

  • @jameemaree4602
    @jameemaree4602 Рік тому

    I’ve been struggling with this for 10+ weeks and this morning woke up with ALL the pain having moved to my tailbone. I have hesitated to go get imaging all this time bc figured they’d say there was nothing they could do but today it’s been so bad that I haven’t been able to breathe. Finally about to succumb to going in for images. SO DEPRESSING & the same fears you have shared. 💔 Hence, how I came across your video. Thank you so much!!

  • @rochellerooney6059
    @rochellerooney6059 Рік тому

    How do you do that break at the bottom of the escalator on #3?

  • @priyaarya9455
    @priyaarya9455 Рік тому

    my tailbone pain since 3years because of injury but there is no relief till now. can you please help me. I am a student pursuing graduation.I'm facing many Difficulty while attending classes or travel. Please try to understand my problem and advice what I have to do.🙏

    • @spoifyy._.
      @spoifyy._. 9 місяців тому

      Same issue im 15 😢 not healed yet.. 3 yrs donee.. or ab to ye dar lagta hai ki kahin or koi kisi nerve m issue na aajaye

  • @TheSavinglives247
    @TheSavinglives247 Рік тому

    Hello, may I know where the exact location I could buy Polypro Hoop in Manila, Philippines?

  • @amberchristianson4
    @amberchristianson4 Рік тому

    Is the hoop lit up just from tape!?!?!